Hypnobirthing is a complete program of education about childbirth, which teaches simple but specific techniques of self-hypnosis, relaxation and breathing for a better experience in childbirth. With Hypnobirthing, you will discover that labor is not synonymous with suffering, but rather a job that, if prepared, can be an empowering experience. You will learn how to release fears and anxieties you may have about birth today and how to overcome previous traumatic births.

 

¿How does it works?

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Hypnobirthing allows you to discover and experience the joy and magic of birth, instead of the terrible experience that everyone else seems to be willing to share. The most important thing is that you will learn to control your birth, instead of blindly giving your birth experience to your doctor or midwife. Hypnobirthing does not mean you will be in a trance or a dream. Rather, it can be present in a relaxed, safe and in control. Always aware of what is happening around you.

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¿Who can do hypnobirth?

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Hypnobirthing does not require any previous experience. Some mothers (and especially their husbands!) Have been very skeptical at first, until they experience it for themselves. In fact, the more skeptical they are to begin with, the more satisfied they become when they discover the power of hypnosis for childbirth. Imagine welcoming each feeling that brings you closer to your baby in a calm ... relaxed ... and even smiling during the process. In short, Hypnobirthing allows you to experience childbirth in an environment of calm and relaxation, free of fear and tension that prevents the muscles of your body from working as nature intended.